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The Best Mattress for Scoliosis
A diagnosis of scoliosis can seem like the worst thing when you're a kid or teenager. Usually, the first thing a doctor does is insist you wear a brace to stop the curving of your spine. The brace can help halt the scoliosis, and even reverse the curving, but it can be incredibly uncomfortable. And even painful! Sleep is out of the question because the pads of the brace could dig into your sides or your neck.
Even without the brace, there are many nights you may flip and flop, trying to find the most comfortable position. The good news is that there are mattresses specifically designed to alleviate the pain that comes with scoliosis. You already know that support is important for your back, but just putting a pillow between your knees isn't enough to align your spine. The first night you spend on one of these mattresses with firm support, you'll see a difference right away in how much better you'll sleep.
Table Of Contents
Best Mattress for Scoliosis Comparisons
Brand | Details | Our Rating |
|---|---|---|
 Brentwood Home Sierra Gel Memory Foam Mattress, Queen |
| |
 Zinus Memory Foam 12-Inch Green Tea Mattress, Queen |
| |
 GhostBed 11-Inch Latex and Gel Queen Memory Foam Mattress |
| |
 Novosbed – Medium, Queen |
|
Why You Can't Get Comfortable
Even if your back has straightened out, you may still have chronic back pain. You may have found it's especially noticeable when you sleep on a bed that isn't yours. You'd think a softer bed would feel better, but no. Those who suffer from back pain, especially caused by scoliosis need firm support – and need the best bed for scoliosis.
How to Choose a Top-Quality Mattress
Picking out a good mattress for you can be a personal decision because back pain from scoliosis varies from person to person. Just like sleeping on your side or your back, it's about personal preference, so you may prefer a softer, pillow-top mattress, while others need firm support from top to bottom. However, there are a few hard and fast rules on how you should decide what mattress you should choose in the end.
Avoid mattress that are too soft.
It's tempting to choose the cloud-like mattress that feels so good when you sink into it, but it doesn't offer enough support for your spine. If the mattress sort of envelopes your body, move on.
Consider a foam mattress.
Even if you're more accustomed to the traditional spring mattress, those springs could be causing you more pain. You might want to try out a memory foam mattress that's firm and holds your body in a neutral position, which helps relieve pain.
Forgo foam for latex
If foam just isn't doing it for you, you could consider a latex mattress – they're firm like foam, but a little bouncier. Plus, these beds are long-lasting – you could get 20 years out of one.
Think about how you sleep.
If you're a side sleeper, stomach sleeper, or prefer to sleep on your back, your choice of mattress matters. Those who prefer to sleep on their stomach aren't going to want memory foam, or it could feel suffocating.
Contemplate your body temperature.
If you sometimes wake up in a sweat, latex and foam may not be the best choice, as they tend to hold heat in. However, you can counteract that with a mattress topper that wicks away moisture as you sleep.
The most important takeaway here is that you should definitely go to a mattress store to test these out. You don't have to buy one there – after all, some of the best deals can be found online. At the very least, though, you might want to consider laying on one before you lay down several hundred dollars for one. At most, you should spend about 10 minutes testing one in a store to get a really good idea of how you'll feel sleeping on it at night. Don't worry about looking silly – this is an investment, and sales people expect you to take a thorough test drive (nap?).
Benefits of a Firm Mattress
- Supportive
- Comfortable
- Encourages restful sleep
- Proper alignment
- Deep sleep
Yes, all of these benefits are possible when you have the right bed for you, which can lead to all sorts of other health benefits. A good night's rest can result in better weight management (or even weight loss), more productivity at work, making healthier choices, and having sustained energy to get through your day. Most importantly, you may notice fewer aches and pains from your scoliosis.
Look for These Features:
- Middle-of-the-road warranty
- Antimicrobial
- Matching box spring
- Durability
Just because your mattress comes with a 10- or 20-year warranty doesn't necessarily mean you'll be able to use the warranty. Usually a long warranty is just a marketing ploy to make you think you're getting better value. When you're looking at warranties, note what it covers. Usually, it's focused on manufacturer defects, which you're likely to notice in the first year or two of use. So, don't pay more for a long warranty you may not need.
If you pass on the traditional mattress, you could reap the benefits of a latex or foam mattress because many of them are antimicrobial, so they'll protect you from dust mites and mold. An equally supportive box spring or foundation is important because it's going to lend to the durability of your whole bed.
Speaking of durability, it's unrealistic for you to test durability yourself, but you can turn to reviews and a mattress comparison like this one to find out whether the mattress you want is going to last you for years.
Top 4 Mattress for Scoliosis Reviews
Brentwood Home Sierra Gel Memory Foam Mattress, Queen
Comfort is about more than a fluffy pillowtop, and Brentwood understands that. The Sierra Gel Memory Foam from this mattress company combines firmness of foam with a soft top and gel memory foam in between, which together lend to pressure-point relief and a solid base for support.
If you tend to get hot at night, you'll likely be happy to see that Brentwood includes a layer of ventilated air foam that lets your bed breathe, in a way. So, you won't wake up dripping in sweat. Another bonus of a foam memory mattress is that it remains still if your partner gets out of bed or has a restless night of sleep. Plus, this mattress if free of any toxic materials, which gives it that CertiPUR-US stamp of approval.
Pros
Cons
If you're looking for a good mix between support and comfort, you may find it in this bed-in-a-box mattress.
Zinus Memory Foam 12-Inch Green Tea Mattress, Queen
It's common to hear people proclaim that after the first night sleeping on a new bed, their back pain was magically gone the next day. It's a real possibility! This ridiculously thick memory foam mattress includes a full foot of foam that can help you sleep more deeply, more comfortably, and potentially reduce back pain.
Thanks to three inches of memory foam on top, you'll probably feel cradled by your mattress. The three inches of foam under that is meant to reduce pressure on specific points of your body, whether you sleep on your face, side, or back.
The most important layer for those suffering with scoliosis is the half a foot of support foam. It almost seems to hold your body in suspension, which is precisely what you want to keep your skeleton aligned. It's made with nontoxic materials, so you won't have to worry about breathing in harsh chemicals – although there is a bit of a smell when you first open the box, it goes away quickly.
Pros
Cons
For those living with pain, this mattress could be an excellent solution. Try sleeping on this mattress and use a sleep app - you're likely to notice a marked improvement in the quality of your sleep.
GhostBed 11-Inch Latex and Gel Queen Memory Foam Mattress
Memory foam beds-in-a-box are all the rage right now, and why not? They're shipped right to your door for convenience, and most of them come with a money back guarantee. In the case of this GhostBed, it offers supreme comfort and support with its mix of latex, gel, and memory foam, and you have 100 days to try it. If you find it isn't right for you, then you can return it for your money back.
At the very bottom of this mattress is a thick layer of high density foam to provide the support your joints and bones need – it's this layer that's going to add to your overall rest at night. The gel-infused memory foam is meant to reduce the pain at pressure points, so you can relax and sleep soundly – it also helps keep you cool at night. On the very top of this mattress is a layer of latex that makes you want to lay down on the bed – it's the comfort part.
Pros
Cons
This mattress could be a good replacement for your regular spring mattress because the foam support is meant to reduce pain.
Novosbed – Medium, Queen
Although this bed from Novosbed is listed as medium, it's firmer than you might expect. Because of this, Novosbed offers an option that you may want to take advantage of if you don’t have the most comfortable experience from the first few weeks sleeping on this memory foam bed. The comfort kit is an added layer of plushness that you can literally zip on. Just let the company know, and it'll ship one to you.
This mattress is one of the highest-rated on the market, and for good reason. Sure, it isn't as inexpensive as some other foam mattresses out there, but you aren't going to spend $3,000 on a brand-name bed. Novosbed addresses most issues people have with their mattress. The support layer is thick and firm, which should give you the support you're looking for – especially if you're dealing with back pain. The layers in the middle offer optimum airflow, which helps to regulate your body temperature as you sleep, keeping you cool. Plus, the top cover on this mattress is removable and washable.
Pros
Cons
For scoliosis patients, this mattress should provide the support you need, and the comfort you want.
Conclusion
There's so much that goes into a mattress purchase decision. The best thing about these mattresses is that even if you don't want to go to a brick-and-mortar store to try out memory foam, you can simply buy one of these, try them for a month or so, and send it back if it isn't for you. The Brentwood Home Sierra Gel Memory Foam Mattress, Queen is going to be your best bet if you're struggling to get a good night's rest because of scoliosis. It offers the support you need, the comfort you desire, and it's relatively affordable.
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