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The Best Mattress For Side Sleepers
We spend roughly one third of our lives sleeping, so it would make sense that we would want to be comfortable doing so, correct? Unfortunately, many of us suffer from sleep difficulties that make it impossible to get comfortable and sleep throughout the night. Whether it’s insomnia, back problems, neck pain, hip pain, a medical condition, or whatever else, it’s pivotal that we figure it out, even if it’s as simple as changing out sleeping position.
With that said, are you a side sleeper that’s finding it hard to sleep throughout the night? I feel your pain. I can’t seem to ever get comfortable on my side, especially on a crummy mattress. If you’re ready to change the way you sleep forever, keep your eyes on the screen as I fill you in on the best mattresses for side sleepers.
Table Of Contents
Best Mattresses For Side Sleepers Comparisons
Brand | Details | Our Rating |
|---|---|---|
Layla Mattress |
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Hyphen Mattress |
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Saatva Mattress |
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DreamFoam Mattress |
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Amerisleep Liberty |
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Sleeping Positions
You wouldn’t believe it, but you may be sleeping in the wrong position and it may be causing you some pain. Here are the best and worst sleeping positions for you.
On Your Back-The Best
The reason sleeping on your back ranks as number one is because it’s better for our back, head, neck, and spine. They are better aligned and kept in their natural positions when we are on our backs. There’s no extra pressure or curves being added.
Being on your back is also great for combating acid reflux, as long as your head is elevated. If your head remains elevated, your stomach will be below your esophagus. This means that acid and food will stay in the stomach and won’t come back up to cause you discomfort.
Sleeping on your back also helps to prevent wrinkles-if you’re concerned about that type of thing. It prevents against wrinkles because there’s nothing pushing against your face. Unfortunately, if you snore, sleeping on your back isn’t a good option.
Side Sleeping-Second Best
Side sleeping-what this article is all about! This is great for overall health. If you snore, it can help prevent this issue. Snoring is caused by obstructed nasal airways, poor muscle tone in your throat and tongue, long soft palate and/or uvula, or bulky throat tissue. The risks associated with snoring include:
- Poor night’s sleep
- Low oxygen levels
- Chronic headaches
- Obesity
- Light sleeping
- Strain on the heart
- Frequent waking from sleep
- Long interruptions of breathing
- Daytime sleepiness and tiredness
Sleeping on your side reduces snoring, thus reducing these risk factors. It’s very beneficial to those who have sleep apnea, neck pain, back pain, and It aso helps with acid reflux. The other upside to sleeping on your side is that it helps to keep your spine elongated.
Which Side Is Better?
The side you sleep on also plays a huge role in how well you sleep, too. Sleeping on your right side can actually worsen heartburn because it gives stomach acid a clear shot right up the esophagus. However, sleeping on the left side can put a strain on your internal organs such as your lungs, liver, and stomach, but it also reduces acid reflux. Pregnant women are always advised to sleep on their left side because it helps increase blood flow.
Sleeping on your side means having a thick pillow. The reason for this is to fill the space above your shoulders. You have to make sure that your head and neck and supported in a neutral position.
Stomach Sleeping-The Worst Position
I’m personally guilty of this because i’m a religious stomach sleeper. Unfortunately, sleeping on your stomach doesn’t support the natural curve of your spine, which can leave to an over arch in your spine. This can have an affect on your joints and muscles, leading to pain, numbness, and tingling.
The only benefit of stomach sleeping is that it can reduce snoring, but if your neck is turned to one side for too long, it can cause some pain. If you are already a chronic neck or back pain sufferer, avoid sleeping on your stomach.
Fetal Position-Second Worse
The fetal position may seem like a comforting way to sleep or lay down, but it’s actually quite harmful to your body. It can lead to neck pain, back pain, saggy breasts, wrinkles, and it can cause strain on your joints and back. This position should be avoided because the neck and shoulder should be aligned when when sleeping.
Mattress Factor For Side Sleepers
Before you go out and just pick any kind of mattress, it’s a good idea to get familiar with the factors that make your mattress comfortable and safe for side sleeping.
Firmness
This is one of the most important factors when it comes to sleeping comfortably on your side. In order to remain supported, you need to have a mattress that conforms to the natural curves of your body. If your mattress is too soft, you’ll sink, which can cause pain and strain. A firmer mattress, such as a medium-firm or even a firm, will hug your body the right way and conform to it to help alleviate pain and pressure on your neck and back.
Support
Side sleeping is a good way to misalign your spine if you’re on the wrong bed. A good quality mattress should support your entire spine and relieve pressure points throughout your entire body. It should be able to keep your neck, spine, and back aligned.
Memory Foam
Memory foam has a lot of advantages for side sleepers because it has the ability to contour to the shape of your body and it offer different firmness types. It’s probably one of the best mattress types for side sleepers. They are also great for aligning the spine and supporting it. The best part? There are literally hundreds, if not thousands, of memory foam mattresses to choose from.
Top 5 Mattresses for Side Sleepers Reviews
We’ve finally come to the part where I give you five of our top picks for the best bed for side sleepers. These may include memory foam, latex, innerspring, or foam. Keep reading to find out!
Layla Mattress
The Layla is one of the few mattresses on the market the has the ability to be flipped for a dual firmness. On one side you have a soft feel and the other side is more firm. The Layla is also made from copper. It uses copper because from the time of the Ancient Egyptians, it was used as an alternative medicine. The copper is used for joint pain relief, inflammation, and stiffness. This is very helpful for those who have rheumatoid arthritis and osteoarthritis.
The Layla is made with three different layers. The soft side has 3” of copper-infused memory foam that provides you with a cooling relief and excellent blood circulation. The middle layer is 6” of convoluted base foam, which helps with airflow and giving your support. On the firm side, you get all of the options of the soft side with the added support of 1” copper-infused memory foam. This gives the mattress a not so soft feel. So if side sleeping doesn’t work well on one side, flip it over and try the other.
Along with the healing properties of the copper infused Layla, you’ll also be greeted by the thermo-gel cooling technology. The cover is infused with this technology to keep your body temperature regulated all night long. Along with the purchase of this mattress, you’ll be backed by a lifetime warranty and a 120 night sleep trial.
Pros
Cons
Hyphen Mattress
The Hyphen mattress is a latex and memory foam bed that offers side sleepers proper support and reduces pressure points throughout the body. This helps to improve circulation of your blood and it also helps with muscle recovery, making this an ideal mattress for athletes and those with joint pain or medical conditions such as arthritis.
This bed has three layers that all work together to give you the sleep you need. The first layer is for pressure relief and long-lasting comfort. The second layer gives you a healthy bounce. It doesn’t feel like quicksand like other memory foam mattresses do and you won’t bounce around like you’re on a trampoline. The last layer is for low motion transfer so that your sleep is undisturbed.
The Hyphen is infused with copper, which helps draw excess heat away from the body, keeping your body temperature regulated throughout the night. The fabric and foams are also breathable and ventilated with 25x greater airflow than most traditional memory foams. It’s anti-microbial, hypo-allergenic, and CertiPUR-US Certified. With your purchase of the Hyphen, you’ll be backed by a 20-year warranty and you also get a 100 night risk free trial.
Pros
Cons
Saatva Mattress
The Saatva is a handcrafted and american made coil on coil mattress. It is constructed of 5 different layers to offer you maximum side sleeping support and comfort. The first layer is an organic cotton cover & euro pillow top. The next layer is the lumbar support enhancement. The next layer is the individually wrapped comfort coils for body shape contouring. Next is the edge support system for anti-sagging edge support. Last, but not least, is the steel coil base support system. This also prevents sagging.
Since the main goal here is to get you a mattress best for side sleeping, you’ll want to go with the Saatva luxury firm, which is their flagship level. This is the perfect balance of cushion and contouring support. It gives you the proper spinal alignment that you need for sleeping on your side, back, or stomach.
As with the other mattresses, the Saatva is very eco-friendly. It’s CertiPUR-US certified, the inner springs are constructed from recycled steel, and the outer cover is made from organic cotton. This is all done to reduce their carbon footprint. Along with peace of mind knowing that your mattress is made with natural materials, you’ll also be backed by a 15-year warranty.
Pros
Cons
DreamFoam Mattress Ultimate Dreams Cushion Firm Latex Mattress
The DreamFoam mattress is the ideal solution for side sleepers who are also allergy sufferers because it’s hypoallergenic and breathable. It’s also resistant to moisture and heat for optimal comfort while you’re sleeping. The quilted bamboo cover is made with 100% biodegradable bamboo fibers for four times the moisture absorbency of cotton.
This mattress is constructed of four different layers. The first of them being the 4-way stretch bamboo cover. The second is 1.5” of hyper flex foam. The third is 3” of talalay latex foam that contours to each curve of your body. The last and bottom layer is a 5.5” high density foam base for support. The latex in this mattress is naturally gathered from the rubber tree and is naturally hypoallergenic, anti-bacterial, dust mite resistant, and mold & mildew proof. It’s considered to be one of the healthiest to sleep on.
This mattress has 4 different cushion scales and if you aren’t sure which one you need for your side sleeping preferences, you can ask one of their specialists. They will help you figure out which one would be best for you. This bed is OEKO-TEX certified, comes with a 90 night trial, and has a 10-year warranty.
Pros
Cons
Amerisleep Liberty Mattress
The Amerisleep Liberty is a 12” thick medium-soft mattress that suits soft, side, and stomach sleepers alike. It’s Liberty’s most versatile mattress, combining all of their most supporting features of their most firm beds with the cushion of their softest ones. It’s the ideal solution for couples who sleep in different positions.
This top rated bed has three layers for optimal sleeping comfort. The first layer is 3” of a Bio-Pur memory foam cooling layer. This layer helps to regulate your body temperature so that you can stay cool all night long. The next layer is a 2” Affinity transition layer. This helps to create a soft and responsive feel that relieves pressure points. The last layer is a 7” Bio-Core sag-free support layer. The entire mattress is encased in a Celliant-infused cover that have been clinically proven to help you fall asleep 15 minutes quicker and stay asleep longer. It also turns your body heat into infrared with its thermoreactive yarn.
The Amerisleep is made with material that is five times more breathable than traditional memory foam and you have 100 nights to try it out. If you don’t think it works for you, you can give them a call and they’ll refund you completely. On top of that, all of their foams are completely natural!This is definitely a good mattress for side sleepers.
Pros
Cons
The Verdict
This is a very tough choice for me, honestly. These are all really great mattresses, so it’s really hard for me to honestly say which one is the clear winner. In my opinion, looking at the length of the warranty, sleep trials, how well they held up, how side sleepers felt on them, and all other considerations, I would have to say that the Layla is the best mattress for side sleepers in comparison to the others.
My reasoning for this is because it has a generous warranty and it’s generally affordable. It’s one of those mattresses that helps to keep you cool and keeps your joints healthy, so it’s great for active lifestyles and for those who sleep on their sides after a long day. It’s also made with some great materials and it’s backed by a lifetime warranty. You can return it within those 120 nights if you don’t think it’s right for you, but let’s hope that’s not the case.
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