These Are The Best Mattresses For Hot Sleepers
Sometimes I find myself waking up in the middle of the night sweating for no good reason. Naturally, i’m just a warm sleeper unless it’s extremely chilly in my bedroom, even then, I occasionally find myself overheating. Do you suffer from overheating while you are trying to get a good night’s sleep? I feel ya, which is why I have compiled this list of the best mattresses for hot sleepers.
- Our top pick is the Layla Mattress. Get your $50 off with coupon code SLEEPBUFFS.
Table Of Contents
Best Mattress for Hot Sleepers Comparisons
Brand | Details | Our Rating |
|---|---|---|
Layla Mattress |
| |
Bamboo Gel 13” Mattress-Queen |
| |
Dreamfoam Bedding Arctic Dreams 10” Cooling Gel Mattress-Queen |
| |
Lucid 10 Inch Gel Memory Foam Mattress-Queen |
| |
Zinus Memory Foam Green Tea 12” Mattress-Queen |
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What Causes Overheating While Sleeping?
It’s one of those questions that I have asked myself more than once, what causes me to overheat? Well, for myself, it’s just because i’m sensitive to warm temperatures, so naturally i’ll sweat if it’s too warm or if I have too many layers on me. But some people don’t have that issue, they have other medical/non-medical reasons for sweating the bed.
Medications
Taking certain medications can lead to those pesky night sweats. Antidepressants have been known to lead to sweating in bed. This is a range that goes from 8%-22% of people taking them. Other psychiatric drugs have also been known to cause this issue as well such as aspirin or acetaminophen that is usually used to lower a fever.
I can personally attest to this. I used to be on an antidepressant and it did, in fact, attribute to my warm sleeping. Once My doctor removed me from them, I found myself sleeping a little cooler. I still needed the help of my mattress, however.
Menopause-For Women
As much as some don’t want to see this word, it’s bound to happen to you if you’re a woman. If you have ever seen a movie where someone is going through menopause and they are having a severe hot flash, it’s not an overreaction, it really happens. My mother-in-law went through menopause and I watched her drip in sweat from time to time, looking for a way to cool down.
This is a really common cause of night sweats for women. Since a woman’s estrogen is falling during this change, the hypothalamus is greatly affected. Since this is what regulates your body temperature, the lack of estrogen makes the brain detect too much body heat. This is when your brain tells your body to release hormones to help lower your body heat. Your body then essentially goes into overdrive with the sweating.?
Andropause-For Men
Don’t worry women, you aren’t alone here. Men can go through changes too, which includes losing their testosterone. Men, if you are sweating the bed, this could be related to low testosterone. As men get older, their levels of testosterone will begin to diminish, leading to andropause, the menopause for men.
During this change, men will suffer from night sweats, just as women do. This is also another effect of low testosterone levels as the result of hormone therapy to treat prostate cancer, which is the most common form of cancer in Canadian men. For those who don’t know what it is, the prostate is a gland that is part of a man’s reproductive system that’s only the size of a walnut.?
Certain Memory Foam
It’s not a medical condition, but it is a cause of overheating while you are sleeping. Memory foam catches and retains your body heat. So since it has no place to go, it’ll just keep building up, increasing the temperature of the mattress which then increases your body temperature. If your body temperature gets too high, your body sweats to try to cool it down.
?Not all memory foam mattresses and toppers are like this, however. A lot of them are made with open cell technology or have cooling gel inside of them that helps keep your body temperature regulated so that you aren’t having the overheating issue.
Other Medical Conditions
There are also a bunch of medical conditions that can attribute to the night sweats such as certain cancers, hypoglycemia, hormone disorders, neurologic disorders, infections, and idiopathic hyperhidrosis, which is the unexplained excessive sweating that has no immediate medical cause.
The Risks
When you allow yourself to become overheating, you are putting your body at risk. As you increase in age, your body’s cooling mechanism doesn’t work as well. If you have the following, you are at an increased risk for night sweats as well as what was mentioned above:
- Decreased blood circulation
- Inefficient sweat glands
- Weakness or fever
- Salt-restricted diet for high blood pressure
- Lifestyle factors
- Being overweight or underweight
Once you begin to overheat, you’re putting strain on your body. As your body temperature increases, you are getting closer and closer to both heat exhaustion and heatstroke. You should look for the following symptoms:
- Dull headache
- Tingling sensation in the skin
- Goose bumps
- nausea
It’s best to try to keep yourself cool at night so that you aren’t at a higher risk for the above.
The Solution
Have you tried everything under the sun to help alleviate these night sweats and overheating to no avail? The solution may not be in a tea, herbal remedy, or a cool shower. Rather, the solution could be in your mattress! How, you ask? You’re already sweating on your mattress, why would a different one help? You would be surprised, actually, and here’s why.
Cooling Gel
Mattresses have advanced with the new technology of this day and age. One of the more recent advancements is in the gel foam. This gel foam is usually a top layer of your mattress that is combined with micro gel beads that are infused into memory foam. These beads are designed to be cool when you touch it also helps add support when the memory foam is compressed.
These beads take their time when it comes to temperature change and spend the entire day cooling down, which is what makes the bed feel so cool when you lay on it. Most of the time, when this technology is combined with open cell technology, you’ll find yourself cooling down much quicker and staying cool throughout the night.?
Open Cell Technology
This open cell structure allows for better air flow, which makes is even more breathable than traditional memory foam. With just plain gel mattresses, you may still find yourself overheating a little bit because the warm air has nowhere to go.
Yeah, you’ll feel cool when you first get into bed, but as your body temperature rises, the gel will warm up. If you only want to be cooled off when you first get into bed, gel is best, but combine gel with open cell technology, and you have yourself a real winner.
With that being said, let’s go check out some gel mattress reviews and hopefully you’ll find one that you think will solve your night sweat issues.?
Good Air Flow
If you don’t have a mattress with good airflow, you’re going to overheat. The reason for this is because the mattress catches all of your heat and there’s nowhere for it to escape. So as you’re sleeping, the heat is going to remain in the mattress and just make you uncomfortable and hot. You want something that has open cells, gel, or some other kind of cooling foam.
Top 5 Mattress for Hot Sleepers Reviews
Bamboo Gel 13” Mattress-Queen
The Bamboo Gel mattress is CertiPUR-US certified, which means that is it free from flame retardants, heavy metals, formaldehyde, and phthalates. It’s the ideal for side, back, and stomach sleepers who are looking to stay cool while they are in dreamland.
There is 3.5 inches of gel memory foam that gently conforms to your body to help reduce pressure points while promoting proper spinal alignment. Not only that, but it also reduces tossing and turning, eliminates motion transfer, and provides you with a comfortable night’s sleep.
The added bonus of this mattress is the bamboo zippered cover that’s lined with New Zealand wool. This cover wicks away moisture and regulates temperature. It’s also naturally antimicrobial which helps to prevent odors. The cover i also removable for regular laundering, which is something that I can really appreciate about this mattress. I like to get into a clean bed, and having the cover fresh whenever I want, is a huge plus.
Pros
Cons
This mattress is recommended for warm sleepers who enjoy something a little on the softer side.
Dreamfoam Bedding Arctic Dreams 10” Cooling Gel Mattress-Queen
The Arctic Dreams mattress is a medium-plush, gel infused sleeping surface that’s super breathable. In comparison to regular gel mattresses, this one breathes more thanks to the generous 3” fast response Energex gel foam.
The Energex layer offers pressure relief while remaining comfortable and durable. It has bounce to it, which means it’s not terribly soft and will gently conform to your body to promote better spinal alignment while keeping your cool as you sleep. I am the type of person with chronic back pain and having something that promotes better spinal alignment is something I could really use.
This bed is composed of a .75 inch quilted layer, 3” of fast response Energex gel foam, and 6.25 inches of convoluted high density polyurethane foam. It’s also CertiPUR-US certified and made in the USA. It’s made without ozone depleters, TDCPP or Tris, flame retardants, PBDE’s, heavy metals, mercury, lead, and has been emissions and content-tested by accredited laboratories.
Pros
Cons
This is recommended for warm sleepers who like their mattresses more plush.
Lucid 10 Inch Gel Memory Foam Mattress-Queen
This dual layered mattress has a generous 2.5 inches of gel infused ventilated memory foam that has the ability to keep even the warmest sleepers cool throughout the night. On top of this cooling gel, there is a moisture controlling, temperature regulating TENCEL blended fabric cover. This creates a layer of air that makes body heat go away.
The 7.5” high density foam base offers exceptional support with its medium-firm feel. This is to ensure proper spinal alignment and pressure point relief that may cause you to toss and turn at night. The gel infused foam also helps to conform to the body to ease these aches and pains. I’m no stranger to aches and pains, so having something that helps to ease them is really appreciated.
All of the foams in this mattress are CertiPUR-US certified for safety and performance. This ensures us that there are no harmful chemicals, heavy metals, or anything else that could make us sick inside of it. The best part about the mattress, other than the cooling feature, is that the cover can be removed for washing.
Pros
Cons
This is recommended for warm side and back sleepers who like firm surfaces.
Zinus Memory Foam Green Tea 12” Mattress-Queen
This conforming green tea memory foam mattress is extremely unique. It offers 3” of memory foam, 2” of comfort foam, 3.5 inches of airflow high density support foam. The entire mattress is infused with natural green tea extract to maintain product freshness. It is also CertiPUR-US certified to add to it.
The 3.5 inches of airflow support foam is what is going to keep you from overheating while you are sleeping. That layer captures the heat and releases it, allowing cool and fresh air back in to keep your body at a steady, cool temperature all night long. Since I do sleep very warm, this is a feature that would really help me.
The memory foam that is in this mattress also offers a pressure relieving support layer that helps to conform to your body and provide you with back support. This also helps with those nasty pressure points that may have you tossing and turning.
Pros
Cons
This is recommended for warm back and side sleepers.
Classic Brands 12” Cool Gel Memory Foam Mattress-Queen
The gel-infused memory foam inside of this mattress helps keep you cool during sleep while contouring to your body. The top layer of gel foam is also ventilated, making the mattress more breathable than traditional gel. The gel draws away the heat from your body, keeping cool and reducing tossing and turning even in a hot climate.
The gel particles are infused into the memory foam which creates a plusher surface rather than multiple layers of firm material. The soft CertiPUR-US Certified memory foam also conforms to your body to help relieve those pesky pressure points while promoting proper back support and alignment.
This may be an ideal solution for those of you who are hot side sleepers. The resilient cooling gel is an ideal choice for your when it comes to staying cool at night. It’s also an extremely affordable investment that will could make a huge statement in your home.
Pros
Cons
This is recommended for those with a firm level of comfort who enjoy sleeping cool.
Conclusion
All of these mattresses are great contenders for the best gel mattress. In my honest opinion, I think that the LUCID 10 Inch Gel Memory Foam Mattress would be the ideal cooling mattress, especially for those looking for the best mattress for hot flashes. Between the TENCEL temperature regulating cover and the gel cooling layer of memory foam, I would have to say that this would keep even the warmest sleeper comfortable and cool throughout the night.
The mattress is also quite affordable for all of the features it packs, it’s also has that convenient washable cover that I was talking about. Personally, I enjoy the fact that the cover is washable because then I am in control of the freshness of the mattress.
If you know someone who is in need of a cooling gel mattress, share this with them!?
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